How to Get Used to Wearing Contacts (Beginner Tips)

Getting used to contacts is a common journey for new wearers, and with a bit of patience and practice, most people adapt successfully to the feel of lenses in their eyes. The initial sensation of a foreign object is normal, but by following proper techniques and care routines, you can quickly achieve comfortable and clear vision. For more on this, see our guide to 10 Tips for First-Time Colored Contact Wearers.

The First Steps: Understanding Initial Discomfort

It's completely normal to feel a foreign sensation when you first put in contact lenses. Your eyes are incredibly sensitive, and introducing a thin, dome-shaped medical device will naturally trigger a reaction. This initial discomfort is part of the process of getting used to contacts.

What to Expect on Day One

When you first wear contact lenses, you might experience mild irritation, a feeling of something being in your eye, or even watery eyes. You might also find yourself blinking more frequently than usual. These are all natural responses as your eyes adjust to the presence of the lens. This feeling should subside significantly within a few minutes to a few hours as your eyes become accustomed to the new sensation. If pain or severe discomfort persists, remove the lenses immediately and consult your eye care professional.

Mastering Insertion and Removal Techniques

One of the most significant hurdles for new contact lens wearers is mastering the art of putting them in and taking them out. Proper technique is not only crucial for comfort but also for maintaining good eye hygiene and preventing complications. Practice truly makes perfect when it comes to getting used to contacts.

Step-by-Step Insertion

1. Wash Your Hands Thoroughly: Always start with clean hands. Use an antibacterial soap and dry your hands completely with a lint-free towel to avoid transferring germs or fibers to your lenses.
2. Check the Lens: Place the lens on the tip of your clean, dry index finger. Ensure it's not inside out. A correctly oriented lens will look like a perfect bowl with straight edges, while an inside-out lens will have a flared edge (like a soup plate).
3. Hold Eyelids Open: Use the middle finger of the same hand to pull down your lower eyelid. With the other hand, use your index finger to pull up your upper eyelid. This prevents blinking.
4. Insert the Lens: Look straight ahead or slightly upwards. Gently place the lens directly onto the colored part of your eye (iris).
5. Release and Blink: Slowly release your eyelids and blink gently a few times to help the lens settle into place. You should feel comfortable and see clearly. If not, gently readjust or remove and reinsert.

Gentle Removal

1. Wash Your Hands: Again, always start with clean, dry hands.
2. Look Up: Look upwards and use your middle finger to pull down your lower eyelid.
3. Pinch and Remove: With your thumb and index finger, gently pinch the contact lens just below the center, where it rests on your eye. It should fold slightly and lift away from your eye.
4. Store or Dispose: If you have daily disposable lenses, discard them. For reusable lenses, clean and store them in fresh solution according to your eye doctor's instructions.

Don't rush this process. Take your time, especially in the beginning. It's common to feel awkward, but with consistent practice, these steps will become second nature, making getting used to contacts much smoother.

Building Up Wear Time Gradually

Your eyes need time to adjust to having contact lenses in, just like any other new experience. Rushing the process can lead to discomfort, irritation, and potentially issues like dry eyes. A gradual approach is key to successfully getting used to contacts. If you're weighing options, our roundup of How to Put in Contacts Without Touching Your Eye is a good next read.

The "Break-In" Schedule

Your eye care professional will provide you with a specific wearing schedule, and it's vital to follow their advice precisely. Generally, a common break-in schedule looks something like this:

Never exceed the recommended wear time, especially when you're just starting. If your eyes feel tired or irritated before your scheduled removal time, take them out. Give your eyes a rest, and try again the next day. Consistency with this schedule will significantly help your eyes adapt to getting used to contacts.

Essential Hygiene and Lens Care

Proper hygiene and lens care are non-negotiable for safe contact lens wear. Neglecting these steps can lead to serious eye infections, discomfort, and even permanent vision damage. This is especially true when you are getting used to contacts, as your eyes are more sensitive to potential irritants.

Key Hygiene Practices

• Always Wash Hands: Before touching your lenses or eyes, always wash your hands thoroughly with soap and water, and dry them with a lint-free towel.
• Use Fresh Solution Daily: For reusable lenses, always use fresh, sterile contact lens solution every time you clean and store your lenses. Never "top off" old solution.
• Never Use Tap Water: Tap water contains microorganisms that can cause severe eye infections. Never rinse or store your lenses in tap water.
• Clean Your Lens Case: Rinse your lens case with fresh solution, let it air dry face down with the caps off, and replace it every three months (or more frequently if recommended).
• Never Share Lenses: Contact lenses are medical devices prescribed for individual use. Sharing lenses, even plano (non-corrective) colored contacts, can transfer bacteria and lead to serious eye infections. MyEyeColors strongly emphasizes this for your health and safety.
• Follow Expiration Dates: Adhere to the replacement schedule for your lenses (daily, bi-weekly, monthly) and discard them after their recommended wear period.

Understanding Different Lens Solutions

There are various types of contact lens solutions, including multi-purpose solutions and hydrogen peroxide systems. Each has specific instructions for use. Always use the solution recommended by your eye care professional, as using the wrong type can cause discomfort or damage your lenses.

Troubleshooting Common Beginner Issues

As you navigate the process of getting used to contacts, you might encounter some minor issues. Most of these are easily resolved, but it's important to know when to seek professional help. You might also like our take on 10 Colored Contact Looks for Every Personality.

Dryness or Irritation

Many new wearers experience dryness, especially towards the end of their wear time. This can be exacerbated by environmental factors like air conditioning, heating, or prolonged screen time.

• Blink More: Consciously blinking more often helps to re-lubricate your eyes.
• Rewetting Drops: Use rewetting drops specifically designed for contact lens wearers, as recommended by your eye doctor.
• Take a Break: If dryness persists, remove your lenses and give your eyes a rest.

Blurred Vision

If your vision isn't clear with your contacts, check the following:

• Inside-Out: Ensure the lens is not inside out (refer to the "bowl vs. plate" check).
• Cleanliness: Make sure the lens is free of debris, dust, or makeup.
• Centering: The lens should be centered on your iris. If it's slipped, gently move it back into place by closing your eye and gently massaging your eyelid.
• Prescription: If clarity issues persist, you may need to consult your eye doctor to verify your prescription or lens fit.

Lens Falling Out

While rare with properly fitted lenses, a contact lens might occasionally fall out, especially if you rub your eyes vigorously or if the lens is dry. Avoid rubbing your eyes, and if it's a frequent occurrence, it could indicate an improper fit, which requires an appointment with your eye care professional.

When to Consult Your Eye Care Professional

While some discomfort is normal when getting used to contacts, certain symptoms warrant immediate attention from your eye care professional. Contact lenses are medical devices, and proper oversight is crucial for your eye health.

Warning Signs to Look For

Do not hesitate to remove your lenses and contact your eye doctor if you experience any of the following:

• Persistent Redness: If your eyes remain red for an extended period after removing your lenses.
• Pain or Severe Discomfort: Sharp pain, burning, or a gritty sensation that doesn't subside.
• Sudden Vision Changes: Any sudden decrease in vision, extreme blurriness, or sensitivity to light.
• Excessive Tearing or Discharge: Unusual eye watering or any pus-like discharge.
• Swelling: Any swelling around or in the eye.