Why Colored Contacts Won't Go In (and How to Fix It)

June 23, 2025

It can be incredibly frustrating when your colored contacts just won't seem to go in, especially when you're in a rush or trying a new look. The good news is that this is a very common issue, and it's usually due to simple, fixable reasons like dryness, an inside-out lens, or a slight adjustment needed in your technique. This guide will help you understand why your contacts won't go in and provide clear, actionable steps to get them comfortably into your eyes. For more on this, see our guide to 10 Colored Contact Looks for Every Personality.

Common Reasons Your Contacts Won't Go In (and How to Fix Them)

If you're struggling to insert your colored contact lenses, you're not alone. Many people encounter difficulties, especially when they're new to contacts or trying a different brand. Understanding the root cause is the first step to a quick fix.

The Lens is Inside Out

This is arguably the most common culprit. A contact lens placed inside out will feel uncomfortable, won't sit properly on your eye, and often has a tendency to pop out or simply refuse to adhere. Colored contacts, like all soft lenses, have a specific orientation.

How to check: Place the lens on the tip of your index finger. Look at it from the side. If it forms a perfect, smooth bowl shape with the edges pointing straight up (like a U), it's correctly oriented. If the edges flare slightly outwards (like a soup plate or a V), it's inside out. Some lenses even have a small "123" indicator that will appear in the correct order if the lens is the right way out.
The Fix: Gently flip the lens over by placing it in the palm of your hand and folding it slightly, or by using your thumb and index finger to carefully reverse the edges. Always do this with clean hands and fresh contact lens solution.

Dry Eyes or a Dry Lens

A dry lens will not adhere to your eye's moist surface, and dry eyes can make insertion feel rough or impossible. The surface tension needed for the lens to "stick" simply isn't there.

How to check: If the lens feels stiff or sticky on your finger, or if your eye feels gritty before you even attempt insertion, dryness is likely the issue.
The Fix: Re-wet the lens thoroughly with fresh contact lens solution before attempting insertion. Never use tap water. If your eyes feel dry, you can use re-wetting drops specifically designed for contact lens wearers a few minutes before insertion. Blinking several times can also help lubricate your eye naturally.

Fear or Reflexive Blinking

It's completely natural to have a strong blink reflex or a slight apprehension when putting a foreign object into your eye. This involuntary reaction can make insertion incredibly difficult.

How to check: If you find yourself flinching, squinting, or uncontrollably blinking as the lens approaches your eye, fear or reflex is the problem.
The Fix: Practice relaxation techniques. Take a deep breath. Use your non-dominant hand to firmly hold your upper eyelid up at the lash line and your dominant hand to pull your lower lid down. This helps prevent blinking. Try looking slightly away (e.g., up or to the side) as you place the lens on the white part of your eye, then gently slide it into place over your iris.

Incorrect Insertion Technique

There's a specific technique that works best for most people, involving proper eyelid control and a gentle approach. Deviating from this can lead to the lens folding, popping out, or not settling correctly.

How to check: If the lens folds on your finger, slips off, or doesn't seem to make proper contact with your eye despite being the right way out and moist, your technique might need refining.
The Fix: Ensure you're holding both eyelids wide open and stable. Place the lens directly on your iris or the white part of your eye, then gently release your lids and blink. We'll cover a detailed step-by-step technique below.

Debris, Lint, or Makeup on the Lens or Eye

Even a tiny speck can prevent a contact lens from sitting comfortably or adhering correctly. It can also cause irritation and discomfort, making it even harder to keep your eye open.

How to check: If you feel a sharp discomfort or a "scratchy" sensation immediately upon insertion, or if you can visibly see a particle on the lens.
The Fix: Remove the lens immediately. Rinse it thoroughly with fresh contact lens solution. Never rub the lens aggressively. If you suspect debris in your eye, rinse your eye with saline solution. Ensure your hands are clean and free of lint. Always apply makeup after your lenses are in.

Lens Damage or Defect

Although rare with quality lenses, a torn edge, a small chip, or a manufacturing defect can make a lens impossible to wear comfortably or correctly.

How to check: Carefully inspect the lens against a light background. Look for any nicks, tears, or irregularities along the edges or on the surface.
The Fix: If a lens is damaged, discard it immediately. Never attempt to wear a damaged lens, as it can scratch your eye and lead to serious infection. Open a fresh, sterile lens from its packaging.

Step-by-Step Guide: How to Properly Insert Your Colored Contacts

Mastering the art of contact lens insertion takes practice, but with the right technique, you'll be a pro in no time. If your contacts won't go in easily, follow these steps meticulously. If you're weighing options, our roundup of 10 Tips for First-Time Colored Contact Wearers is a good next read.

Start with Impeccable Hygiene:
This is non-negotiable. Wash your hands thoroughly with mild, non-perfumed soap and water. Rinse well and dry them with a lint-free towel. Any oils, lotions, or lint can transfer to your lens and cause irritation or prevent adhesion.
Prepare Your Workspace and Lens:
Work over a clean, well-lit surface, preferably in front of a mirror. Open the blister pack for one lens (it's often easiest to start with the same eye each time, e.g., your right eye). Pour the lens into the palm of your hand and then gently pick it up with the tip of your dominant index finger. Ensure it's not inside out (check for the perfect bowl shape).
Secure Your Eyelids:
With the middle finger of your dominant hand, pull down your lower eyelid. With your non-dominant hand, use your index or middle finger to firmly hold your upper eyelid up at the lash line. This is crucial to prevent blinking and ensure a wide opening. Hold your hand steady and don't let your fingers slip.
Gaze Away and Insert:
While looking straight ahead in the mirror, gently bring the lens, still on your index finger, towards your eye. A helpful trick is to look slightly upwards towards your eyebrow as you place the lens onto the white part of your lower eye. Alternatively, you can aim directly for your iris.

Once the lens touches the surface of your eye, it should adhere. You might feel a slight pressure. Gently slide the lens into position over your iris if you placed it on the white part of your eye.
Release and Blink:
Slowly release your lower eyelid first, then your upper eyelid. Blink several times gently to help the lens center itself and settle comfortably. Do not rub your eye. If the lens feels uncomfortable, remove it, rinse it with fresh solution, and try again.

Advanced Tips for Tricky Situations

Sometimes, even with the correct technique, your contacts won't go in without a little extra help. Here are some advanced tips to overcome stubborn insertions.

Using Saline or Re-wetting Drops

If your eyes are naturally dry or the ambient air is particularly arid (like in an air-conditioned room), a single drop of saline solution or re-wetting drops on the lens itself (while it's on your finger) can help it glide onto your eye more smoothly. You can also put a drop or two directly into your eye a few minutes before insertion to pre-lubricate it.

Practicing in Front of a Mirror

Initially, using a mirror is invaluable. It provides visual feedback, allowing you to see exactly where the lens is positioned and how your eyelids are being held. As you gain confidence, you might find you can insert lenses without a mirror, but for troubleshooting, it's your best friend. You might also like our take on 12 Colored Contact Questions Answered for Beginners.

Trying a Different Angle or Gaze

If looking up and placing the lens on the lower white part of your eye isn't working, try looking straight ahead and aiming directly for your iris. Some people find success by looking slightly to the side (e.g., left eye looking right, right eye looking left) and placing the lens on the opposite white part, then letting their eye center. Experiment to find what works best for you, but always ensure your eyelids are held wide open.

The "Two-Finger" Method for Eyelids

Instead of using one finger for each lid, some find it easier to use two fingers of one hand (e.g., index and middle finger) to hold open the upper eyelid, and the other hand's index finger for the lower lid. This can provide even more stability and prevent the lid from slipping down.

When to Consult an Eye Care Professional

If you consistently find your contacts won't go in, or if you experience persistent pain, redness, blurred vision, or excessive tearing after insertion attempts, it's crucial to stop and consult your eye care professional. They can check for underlying eye conditions, assess your lens fit, or provide personalized insertion coaching. Never force a lens that causes pain or discomfort.

Maintaining Eye Health with Colored Contacts

Colored contact lenses are medical devices, and proper care is paramount for your eye health. At MyEyeColors, we emphasize not just stunning aesthetics but also safety and comfort.

Always Follow Your Prescription

Never wear colored contacts without a valid prescription from an eye care professional, even if they're "plano" (non-corrective). A proper fitting ensures the lenses are the correct size and curvature for your eyes, which is essential for comfort and oxygen flow. Ill-fitting lenses can cause irritation, damage, and even serious eye infections.

Proper Cleaning and Storage

Use only fresh, sterile contact lens solution recommended by your eye care professional for cleaning, rinsing, and storing your lenses. Never use tap water, saliva, or expired solutions. Always clean your lens case daily and replace it every 1-3 months to prevent bacterial buildup.

Never Share Lenses

Sharing colored contact lenses, even with friends or family, is extremely dangerous. It can lead to the transmission of harmful bacteria and viruses, resulting in severe eye infections that could potentially cause permanent vision loss. Your lenses are prescribed specifically for you.

Regular Eye Exams

Even if you feel your eyes are healthy, regular comprehensive eye exams are vital. Your eye care professional can monitor your eye health, check the fit of your lenses, and update your prescription as needed. This ensures you can continue to enjoy the vibrant world of colored contacts safely.

Ready to explore a new look with confidence? Once you've mastered insertion, you can browse MyEyeColors' wide selection of colored contact lenses, knowing you're choosing a brand that prioritizes both style and safety.